Stan Browney—or just “Browney” as he is identified to his a single million subscribers on YouTube—is no stranger to a pushup challenge, regardless of whether he is hoping to established a world record for “magic” pushups or making an attempt to pull off a “floating” pushup that went viral on TikTok, which he declared the “toughest pushup in the globe.”
In 1 of his most recent fitness movies, Browney challenged 3 of his good friends to a 30-day pushup transformation, in the course of which they had to comprehensive 200 reps a working day, and showed off the success. Not to be outdone, Browney decided to one particular-up his mates and get on an even much more bold obstacle of his own: 333 pushups for 30 days, with a handful of reward reps thrown in to give him an even 10,000 pushups about the study course of a month.
Is this an a good idea health and fitness regimen for, effectively, any person? Of study course not. (Browney could’ve just questioned Olympic runner Nick Symmonds, who identified himself reeling in agony a couple weeks ago after doing 300 pushups a times for 30 times.) As Browney himself acknowledges in the caption, “You are most likely contemplating: That is way much too significantly. That cannot be wholesome. Yeah. You are right. But for the sake of science, I had to try out it.”
And try it he does. At to start with, points go about as well as you’d anticipate: By working day 5, Browney’s in rough condition, and not making progress as speedily as he’d hoped. Without the need of any relaxation days, his physique has no time to recuperate, and it displays. “This is dreadful,” he confesses on day 7. At the midway stage, nevertheless, he commences see progress, with the pushups having “less complicated and less difficult.” A few months in, and his time to complete 300 reps is down to under 12 minutes, a new document.
Soon after fighting via significantly, considerably more ache in the last week, Browney ultimately demonstrates off his success: At the commence of the problem, he weighed 80 kilograms (about 175 kilos) and by the close, he is at 79.1—not a major big difference. His chest dimensions, having said that, grew from 110 centimeters to just about 113 centimeters, a modest obtain.
Check out out the video previously mentioned to see his transformation for yourself—and if you are seeking for a a lot less brutal way to grow that upper body, take into consideration trying a several of these routines instead.
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